Promoting a healthy and active lifestyle
http://bit.ly/donysC <—- click.here
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
One of the biggest myths out there is the myth that eating healthy [...]
An interesting Nutrition Article written by Craig Ballantyne.
I had never considered fruit as a problem but now I know that I am on the right track by eating a good mixture of fresh fruit.
Fruit Makes You Fat?
By Craig Ballantyne, CSCS, MS
=> http://bit.ly/bARe16
Time to crush 2 more nutrition myths and prove to you that [...]
Jon Benson just sent me a killer email describing 3 easy ways to curb your appetite.
This is eye-opening… so enjoy!
—————————————————————–|
3 tricks to suppress your appetite
—————————————————————–|
Quick-Links:
“Favorite Foods” Dietplan Diagram:
http://www.everyotherdaydiet.com/go/activefit/video3 <== click.
Article: “3 Reasons Dietplans Fail YOU”:
http://www.everyotherdaydiet.com/go/activefit/3-reasons-diets-fail-you
—————————————————————–|
Another good article appeared today in the fitness section of MSNBC.
Since you’re busy, I’ll do a quick summary of the [...]
It’s been quite some time since my last personal post and I must confess that I have let my health and fitness slip back in the past few months.
Due to lack of exercise and too much of the wrong food (cakes) my weight has increased and my knee problems have returned, plus I have not [...]
By Craig Ballantyne, CSCS, MS
Author, Turbulence Training
http://mmmp043.turbulence.hop.clickbank.net/?page=meatheads5
This article on the 3 secrets to faster recovery from muscle injury
is another great article to print out and file!
But first, confession time. Despite everything we know, old
meatheads like me still end up hurting ourselves in the gym. But I’m
lucky, because I heal quickly.
Now when you have [...]
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
*** Short-cut Link:
*** My Favorite Foods Dietplan
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Can you workout only one day out of three and make gains?
I certainly can… and I bet you can too.
Today I begin my audio series where I address your questions and comments. Today’s [...]
Tags: 7 Minute Muscle, bodybuilding, brevity, Every Other Day Diet, incline bench press, workouts[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Sometimes you have to nearly lose it all to realize what you truly have.
I can honestly say that I have come close to death several times in my life. I’ve had my share [...]
The Winter Olympics are the hottest event in the world right now,
and fitness expert Craig Ballantyne has created a special workout
for you so that you can join in the excitement.
Before starting any form of serious exercise workout please first check with your doctor.
You can use this to burn fat at home with little or no [...]
Fitness madman Jon Benson is at it again… this time telling us you can get “skinnny eating fast-food…” And he intends to prove it. Naturally you have to modify the way you eat fast-food (duh!) but his tips are really clever. Here’s 3 for you today…
———————————————————————-|
3 fast-food fatloss-tips
———————————————————————-|
Believe it or not you can get lean [...]
(?)
Subscribe In a Reader