Promoting a healthy and active lifestyle
Below I have added an exact copy of an email received from Ray Collins which I am sure he will not mind me sharing with you as I have not made any changes and any links belong to Ray Collins. Complete with usual disclaimer. I do not receive any commissions. I have added this because [...]
Panic attacks are symptoms of stress and anxiety. Many people suffer from panic attacks and have little or no information on how to cope with the situation or what treatment is available What they do know is the terrifying stages of a panic attack.
As a healthy eater, you may be concerned about adding eggs to your diet. The reports often contradict one another – with some experts saying you should limit your intake to two per week and others saying two a day are okay. Eggs provide certain health benefits aside from providing the protein you need each [...]
The following is an article provided by David Grisaffi. Any links below are provided by David and are not my links. Losing weight is a complicated process that has to be dealt with using extreme prejudice, in order to get the most optimal results. One of the most important aspects that needs to be fully [...]
Well, it’s here. Flu season that is. And to equip you to stay healthy at this time I want to tell you about an amazing berry that has been shown in numerous scientific studies to fight dangerous bacterial infections and flu viruses. It’s none other than…. The elderberry. The elderberry (black elder is the [...]
As I have not done my normal training routines for over 2 weeks today’s workout will be one I found for beginners but with the right intensity I should feel some benefit. I normally do 50 secs work and 10 secs rest so will see how this goes at 30 / 30 before increasing work [...]
I have been on holiday in southern Spain with my wife for the past 17 days and now trying to get back into my normal daily routine. It has been a lazy holiday this time by enjoying the warm (not too hot) sunny dry weather and spending a lot of time walking on the beach. [...]
Exercise Recovery – What Works Best? Article By: Yuri Elkaim, BPHE, CK, RHN http://www.healthyandactivelife.com/blog/myfitteru The human body operates most efficiently when it is in balance, or has achieved a state known as homeostasis. As such, optimal recovery means that all body systems have returned to the state they were in before exercise (homeostasis). However, for [...]
Tags: carbohydrates, cool-down, exercise recovery, fluids, hydration, post-exercise, sleep, stretch, workoutWe all seek the one simple but effective solution to weight loss and this diet food list could be it! There really are no secrets to losing excess weight. Simply give the body what it needs to function, in the right amounts and at the right time. If we did that every day we would [...]
Here is an article by Mike Geary which could be useful at this time of year. This is mostly directed to US citizens and as I live in the UK some of the recommendations may be hard to purchase but there will be alternatives which I am am now looking for and will publish at [...]
(?)
Subscribe In a Reader