Promoting a healthy and active lifestyle
Here is an article by Mike Geary which could be useful at this time of year. This is mostly directed to US citizens and as I live in the UK some of the recommendations may be hard to purchase but there will be alternatives which I am am now looking for and will publish at [...]
During the last week I have been very busy with jobs around the home and not kept up to my regular exercise routines but have noticed that I have lost a few pounds in weight and my body fat has reduced by almost 2%. I have been re-laying my paved patio which entailed lifting 80 [...]
It’s been quite some time since my last personal post and I must confess that I have let my health and fitness slip back in the past few months. Due to lack of exercise and too much of the wrong food (cakes) my weight has increased and my knee problems have returned, plus I have [...]
By Craig Ballantyne, CSCS, MS Author, Turbulence Training http://mmmp043.turbulence.hop.clickbank.net/?page=meatheads5 This article on the 3 secrets to faster recovery from muscle injury is another great article to print out and file! But first, confession time. Despite everything we know, old meatheads like me still end up hurting ourselves in the gym. But I’m lucky, because I [...]
The Winter Olympics are the hottest event in the world right now, and fitness expert Craig Ballantyne has created a special workout for you so that you can join in the excitement. Before starting any form of serious exercise workout please first check with your doctor. You can use this to burn fat at home [...]
Hi, Further to my last post I have had a good workout at the gym but I am now thinking more serious about doing more of my workouts at home. I normally train early morning when the gym is quite but for the last few visits it has been more mid day and I found [...]
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s a club you should join. It’s called The Insider’s Club. It is that club whose membership is based only on what secret goodies the members possess. In our case, this is [...]
I have just returned from a short walking break with my wife which tested out my fitness and knee joints on the hills. We have not done a hill walk for a few months so decided 12 miles for the main walk would be enough and any spare time could be used looking at the [...]
I do a lot of my workouts at home but still have a gym membership which runs out in January next year, so today I decided on the gym. I gave the spinning class a miss and went for a warm up on the cycle machine then into the weights room as I wanted to [...]
Sorry for not showing all comments and making personal replies but I have had some problems with spam. All the comments are read and noted and I hope to have this blog fully working soon with much more content, I am still in the learning stages. Best wishes, Mike
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