Promoting a healthy and active lifestyle
I have been on holiday in southern Spain with my wife for the past 17 days and now trying to get back into my normal daily routine. It has been a lazy holiday this time by enjoying the warm (not too hot) sunny dry weather and spending a lot of time walking on the beach. [...]
This blog has not been active for some time as I have been busy on many projects about the home plus trying out new exercise routines to help with my general fitness and overcome a long term knee problem. I have now reached the age of 68 and need to concentrate more on lowering my [...]
If you’re spending 30-45 minutes a day on the treadmill, or gauging the quality of your workout by how many calories the elliptical machine states that you’ve burned, then I have bad news for you…you are slowing your fat loss results considerably. Just say NO to cardio. If you do, you can end up like [...]
Hi, Further to my last post I have had a good workout at the gym but I am now thinking more serious about doing more of my workouts at home. I normally train early morning when the gym is quite but for the last few visits it has been more mid day and I found [...]
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Below are two videos. Watch them if you dare. Then, by all means… take action. Part 1 Part 2 Put an END to this! Grab the book below…
What Modern Science Says About Reversing The Aging Process. There’s an old proverb that rings with wit and reason: “Everyone wants to go to heaven but no one wants to die.” So why do we want to live forever? According to Dr. Sanjay Gupta, author of “Chasing Life” and CNN’s Senior Medical Corespondent, we do [...]
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