Promoting a healthy and active lifestyle
Below I have added an exact copy of an email received from Ray Collins which I am sure he will not mind me sharing with you as I have not made any changes and any links belong to Ray Collins. Complete with usual disclaimer. I do not receive any commissions. I have added this because [...]
As a healthy eater, you may be concerned about adding eggs to your diet. The reports often contradict one another – with some experts saying you should limit your intake to two per week and others saying two a day are okay. Eggs provide certain health benefits aside from providing the protein you need each [...]
Exercise Recovery – What Works Best? Article By: Yuri Elkaim, BPHE, CK, RHN http://www.healthyandactivelife.com/blog/myfitteru The human body operates most efficiently when it is in balance, or has achieved a state known as homeostasis. As such, optimal recovery means that all body systems have returned to the state they were in before exercise (homeostasis). However, for [...]
Tags: carbohydrates, cool-down, exercise recovery, fluids, hydration, post-exercise, sleep, stretch, workoutWe all seek the one simple but effective solution to weight loss and this diet food list could be it! There really are no secrets to losing excess weight. Simply give the body what it needs to function, in the right amounts and at the right time. If we did that every day we would [...]
Here is an article by Mike Geary which could be useful at this time of year. This is mostly directed to US citizens and as I live in the UK some of the recommendations may be hard to purchase but there will be alternatives which I am am now looking for and will publish at [...]
Everyone knows you need to eat fruits and vegetables, but there are some that are even more critical when it comes to keeping your heart healthy. Fruits and vegetables have long been known to help prevent diseases like cancer, but scientists now know that the heart receives the biggest impact from a healthy diet of [...]
http://bit.ly/donysC <—- click.here ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ One of the biggest myths out there is the myth [...]
An interesting Nutrition Article written by Craig Ballantyne. I had never considered fruit as a problem but now I know that I am on the right track by eating a good mixture of fresh fruit. Fruit Makes You Fat? By Craig Ballantyne, CSCS, MS => http://bit.ly/bARe16 Time to crush 2 more nutrition myths and prove [...]
Jon Benson just sent me a killer email describing 3 easy ways to curb your appetite. This is eye-opening… so enjoy! —————————————————————–| 3 tricks to suppress your appetite —————————————————————–| Quick-Links: “Favorite Foods” Dietplan Diagram: http://www.everyotherdaydiet.com/go/activefit/video3 <== click. Article: “3 Reasons Dietplans Fail YOU”: http://www.everyotherdaydiet.com/go/activefit/3-reasons-diets-fail-you —————————————————————–| Another good article appeared today in the fitness section of [...]
Fitness madman Jon Benson is at it again… this time telling us you can get “skinnny eating fast-food…” And he intends to prove it. Naturally you have to modify the way you eat fast-food (duh!) but his tips are really clever. Here’s 3 for you today… ———————————————————————-| 3 fast-food fatloss-tips ———————————————————————-| Believe it or not [...]
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