July 11th, 2010 by admin
Jon Benson just sent me a killer email describing 3 easy ways to curb your appetite. This is eye-opening… so enjoy! —————————————————————–| 3 tricks to suppress your appetite —————————————————————–| Quick-Links: “Favorite Foods” Dietplan Diagram: http://www.everyotherdaydiet.com/go/activefit/video3 <== click. Article: “3 Reasons Dietplans Fail YOU”: http://www.everyotherdaydiet.com/go/activefit/3-reasons-diets-fail-you —————————————————————–| Another good article appeared today in the fitness section of [...]
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September 14th, 2009 by admin
If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20′s and the other over age 65. A lot was learned from this accumulated data and [...]
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August 8th, 2009 by admin
I received the following newsletter which I would like to share as it gives some good advice for anyone wanting to start improving fitness and loosing some weight. This writer has also published a book with 7 levels of workout programs to firm and flatten your abs, see note at end. This is not an [...]
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