Promoting a healthy and active lifestyle
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal [...]
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your questions [...]
Tags: 7 Minute Muscle, bodybuilding, brevity, Every Other Day Diet, incline bench press, workouts[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Sometimes you have to nearly lose it all to realize what you truly have. I can honestly say that I have come close to death several times in my life. I’ve had [...]
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one [...]
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some things to get off my chest … and a [...]
[ Article by Jon Benson on homemade protein drinks. This is something I need to try but as I am not at Jon's level of fitness the quantity per week will probably be adjusted as well as the ingredients to suit my weight. ] Protein shakes are a dime a dozen. However a high-quality protein drink that [...]
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Below are two videos. Watch them if you dare. Then, by all means… take action. Part 1 Part 2 Put an END to this! Grab the book below…
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