Eat THIS before your workouts
June 22nd, 2010 by admin
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] *** Short-cut Link: *** My Favorite Foods Dietplan
Tags: A Rant: Why We REALLY Overeat
December 26th, 2009 by admin
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some things to get off my chest … and a [...]
Your 5-Minute Fat Loss Shake
September 2nd, 2009 by admin
[ Article by Jon Benson on homemade protein drinks. This is something I need to try but as I am not at Jon's level of fitness the quantity per week will probably be adjusted as well as the ingredients to suit my weight. ] Protein shakes are a dime a dozen. However a high-quality protein drink that [...]
